About this site

Over 3 million people worldwide are dying of diabetes related illness every year and this figure is rising. If these were military casualities in a conflict, it would be called a war. Come and join the fight.

What is the War on Diabetes?

My name is Martyn Pitchford and I declared War on Diabetes in June 2025 after living with type 2 diabetes for five years, I finally got into remission by following a low-carbohydrate approach. I wish I knew what I know now when I was first diagnosed with pre-diabetes. Support from the NHS was not helpful when I first started. I had a judgemental doctor who just told me to lose weight. Having learned what I have about metabolism and the causes of metabolic syndrome, I can now see how utterly appaling this approach was. We are faced with a capitalist system that has created expansive food and pharmaceutical industries that do not have our best interest at heart. This is not due to any one company or particular individual's sinister aspirations, but due to the powerful market forces at play. These forces re-inforce dogma and stigmatism that get in the way of impartial, science-lead research into human metabolism and nutritional education. The War on Diabetes is an attempt to raise awareness and build a community to help improve the health of people living with type 2 diabetes, increase remision rates, improve outcomes, and fight against the dramatic rise in cases of metabolic syndrome that not only causes type 2 diabetes, but also lead to hypertension, fatty liver disease, cardiovascular disease, alzheimers and kidney disease.

Medical Note

I am sharing my experience. I am not an expert. I am just someone who has a lived experience of struggling with conflicting advice. I will cover a lot of dietary theories but you should always speak to your doctor or diabetic nurse about any lifestyle changes, especially if you are taking medication. It can be extremely dangerous to make drastic changes to your diet or exercise regime if you are on certain medications. Do question dogma and be confident to ask questions about why certain recommendations are being made. If you're not getting satisfactory explanations or you feel you're being fobbed off, then insist on seing someone with more specialist expertise. Do not feel that you have to follow a course that doesn't make sense to you. Believe in yourself and insist on getting answers.

Subscribe today and you'll receive my regular newsletter. There is so much to learn about type 2 diabetes that it can be completley overwhelming, espcially at first. The War on Diabetes newsletter breaks down helpful tips and insights into smaller, regular updates that make fighting this metabolic illness much more manageable.

Community

Join the Facebook group community to share successes and failures, learn, teach and find new recipies and ideas to try. You can also follow my personal journey and the approach I take on my Instagram channel.