War on Diabetes

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Martyn Pitchford

War on Diabetes Newsletter 28th July 2025

War on Diabetes Newsletter 28th July 2025

Welcome to the seventh War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.

Progress update #7

Progress update #7

Welcome to the seventh instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.

How to boost BDNF and reduce insulin resistance

How to boost BDNF and reduce insulin resistance

What I learned this week #8 looks at how to increase Brain-Derived Neurotrophic Factor (BDNF) and how this can reduce insulin resistance

War on Diabetes Newsletter 20th July 2025

War on Diabetes Newsletter 20th July 2025

Welcome to the sixth War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.

Progress update #6

Progress update #6

Welcome to the sixth instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.

Natto can improve cardiovascular health and possibly reduce blood glucose levels

Natto can improve cardiovascular health and possibly reduce blood glucose levels

What I learned this week #7 looks at the health benefits of nattokinase

War on Diabetes Newsletter 13th July 2025

War on Diabetes Newsletter 13th July 2025

Welcome to the fith War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.