Progress Update #3
Welcome to the third installment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.
Latest
Protein leverage, Food logging and osmotic pressure
Daily food logging can help you lose twice as much weight, The Protein Leverage Hypothesis, and Osmotic Pressure causing metabolic chaos...
War on Diabetes Newsletter 21st June 2025
Welcome to the second War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to things your doctor might not be telling you about.
Not everyone experiences the dawn phenomenon
Not everyone gets dawn effect, cutting down on beer and the video that never was...
Progress Update #2
Welcome to the second installment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.
New Recruit Tip #1
The first thing I always recommend for anyone with type 2 or prediabetes is a CGM
War on Diabetes Newsletter 14th June 2025
Welcome to the first War on Diabetes newsletter. Your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. This is going to be a practical and actionable guide to things your doctor might not be telling you about.
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