Progress update #8
Welcome to the eighth instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.
alcohol
Progress update #7
Welcome to the seventh instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.
How to boost BDNF and reduce insulin resistance
What I learned this week #8 looks at how to increase Brain-Derived Neurotrophic Factor (BDNF) and how this can reduce insulin resistance
War on Diabetes Newsletter 20th July 2025
Welcome to the sixth War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.
Not everyone experiences the dawn phenomenon
Not everyone gets dawn effect, cutting down on beer and the video that never was...