Not everyone experiences the dawn phenomenon
Not everyone gets dawn effect, cutting down on beer and the video that never was...
What I learned this week
What I learned this week #2
Dropping carbohydrate intake by 30% can drastically improve blood glucose control in a matter of days
Caffeine causes acute insulin resistance ☕
The immediate effect of caffeine consumption is an increase in hormones and neurotransmitters that reduces the ability of muscles to take up glucose.