How to boost BDNF and reduce insulin resistance
What I learned this week #8 looks at how to increase Brain-Derived Neurotrophic Factor (BDNF) and how this can reduce insulin resistance
What I learned this week
Natto can improve cardiovascular health and possibly reduce blood glucose levels
What I learned this week #7 looks at the health benefits of nattokinase
Nitrates, nitrites and nitrosamines
What I learned this week #6 puts bacon and green veg on trial.
Diet Coke & Cephalic Phase Insulin Release
I look at the implications for Diet Coke and electrolyte sources.
Protein leverage, Food logging and osmotic pressure
Daily food logging can help you lose twice as much weight, The Protein Leverage Hypothesis, and Osmotic Pressure causing metabolic chaos...
Not everyone experiences the dawn phenomenon
Not everyone gets dawn effect, cutting down on beer and the video that never was...
What I learned this week #2
Dropping carbohydrate intake by 30% can drastically improve blood glucose control in a matter of days