War on Diabetes

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Martyn Pitchford

War on diabetes newsletter 16th August 2025

War on diabetes newsletter 16th August 2025

Welcome to the tenth War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.

How to lose weight with type 2 diabetes

How to lose weight with type 2 diabetes

What I learned this week #10 is an overview of how to lose weight without putting yourself on a severe calorie restriction diet

Progress update #10

Progress update #10

Welcome to the tenth instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.

War on diabetes newsletter 9th August 2025

War on diabetes newsletter 9th August 2025

Welcome to the ninth War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.

Increasing cortisol in the morning can help you sleep better and give you more energy throughout the day

Increasing cortisol in the morning can help you sleep better and give you more energy throughout the day

What I learned this week #9 looks at techniques for regulating cortisol levels throughout the day. Being mindful of cortisol can help you take control of your energy levels and sleep quality.

Progress update #9

Progress update #9

Welcome to the ninth instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.

War on diabetes newsletter 5th August 2025

War on diabetes newsletter 5th August 2025

Welcome to the eighth War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.