New Recruit Tip #1
The first thing I always recommend for anyone with type 2 or prediabetes is a CGM
Martyn Pitchford
War on Diabetes Newsletter 14th June 2025
Welcome to the first War on Diabetes newsletter. Your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. This is going to be a practical and actionable guide to things your doctor might not be telling you about.
This week
What I learned this week #2
Dropping carbohydrate intake by 30% can drastically improve blood glucose control in a matter of days
Progress Update #1
Progress Update #1 My first normal looking overnight glucose level
Caffeine causes acute insulin resistance ☕
The immediate effect of caffeine consumption is an increase in hormones and neurotransmitters that reduces the ability of muscles to take up glucose.