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Martyn Pitchford

War on Diabetes Newsletter 14th June 2025

War on Diabetes Newsletter 14th June 2025

Welcome to the first War on Diabetes newsletter. Your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. This is going to be a practical and actionable guide to things your doctor might not be telling you about. This week
Martyn Pitchford Jun 14, 2025
What I learned this week #2

What I learned this week #2

Dropping carbohydrate intake by 30% can drastically improve blood glucose control in a matter of days
Martyn Pitchford Jun 12, 2025
Progress Update #1

Progress Update #1

Progress Update #1 My first normal looking overnight glucose level
Martyn Pitchford Jun 9, 2025
Caffeine causes acute insulin resistance ☕

Caffeine causes acute insulin resistance ☕

The immediate effect of caffeine consumption is an increase in hormones and neurotransmitters that reduces the ability of muscles to take up glucose.
Martyn Pitchford Jun 4, 2025

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