How to lose weight with type 2 diabetes
What I learned this week #10 is an overview of how to lose weight without putting yourself on a severe calorie restriction diet
alcohol
Progress update #10
Welcome to the tenth instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.
War on diabetes newsletter 5th August 2025
Welcome to the eighth War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.
Progress update #8
Welcome to the eighth instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.
Progress update #7
Welcome to the seventh instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.
How to boost BDNF and reduce insulin resistance
What I learned this week #8 looks at how to increase Brain-Derived Neurotrophic Factor (BDNF) and how this can reduce insulin resistance
War on Diabetes Newsletter 20th July 2025
Welcome to the sixth War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.