Base Salad Recipe
For those of us with type 2 diabetes, salad is a good way to pack nutrients in, keep carbs low and can help with weight loss as a regular lunch option. If you have a fixed recipe at hand it's easier to log your macros.
epicatechin
War on diabetes newsletter 17th September 2025
Welcome to the fourteenth War on Diabetes newsletter - your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.
Can eating dark chocolate help to reverse type 2 diabetes?
Epicatechin in chocolate is another dietary tool to help combat type 2 diabetes. This week, I've been exploring ways to consume more of it without resorting to supplements.