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War on diabetes newsletter 7th September 2025

War on diabetes newsletter 7th September 2025

Welcome to the thirteenth War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.
Martyn Pitchford Sep 7, 2025
Progress update #13

Progress update #13

Welcome to the thirteenth instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.
Martyn Pitchford Sep 5, 2025
War on diabetes newsletter 23rd August 2025

War on diabetes newsletter 23rd August 2025

Welcome to the eleventh War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.
Martyn Pitchford Aug 23, 2025
Fructose and alcohol cause metabolic syndrome

Fructose and alcohol cause metabolic syndrome

A lot of what I'm reading points the finger at fructose as a primary cause of metabolic problems such as type 2 diabetes, fatty liver and Alzheimer's disease. I've compiled some key metabolic concepts to explain what's going on with sugar.
Martyn Pitchford Aug 23, 2025
How to lose weight with type 2 diabetes

How to lose weight with type 2 diabetes

What I learned this week #10 is an overview of how to lose weight without putting yourself on a severe calorie restriction diet
Martyn Pitchford Aug 16, 2025

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