Can eating dark chocolate help to reverse type 2 diabetes?
Epicatechin in chocolate is another dietary tool to help combat type 2 diabetes. This week, I've been exploring ways to consume more of it without resorting to supplements.
insulin resistance
When to eat protein to build muscle
Building and maintaining muscle is a good way to improve insulin resistance and decrease average blood glucose levels. In order to make weight training sessions as effective as possible, I look into how much and when to eat protein in order to build and maintain muscle most effectively.
War on diabetes newsletter 23rd August 2025
Welcome to the eleventh War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.
Fructose and alcohol cause metabolic syndrome
A lot of what I'm reading points the finger at fructose as a primary cause of metabolic problems such as type 2 diabetes, fatty liver and Alzheimer's disease. I've compiled some key metabolic concepts to explain what's going on with sugar.
Progress update #11
Welcome to the eleventh instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.
How to lose weight with type 2 diabetes
What I learned this week #10 is an overview of how to lose weight without putting yourself on a severe calorie restriction diet
Progress update #7
Welcome to the seventh instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.