Base Salad Recipe
For those of us with type 2 diabetes, salad is a good way to pack nutrients in, keep carbs low and can help with weight loss as a regular lunch option. If you have a fixed recipe at hand it's easier to log your macros.
natto
War on diabetes newsletter 7th September 2025
Welcome to the thirteenth War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.
War on diabetes newsletter 9th August 2025
Welcome to the ninth War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.
Progress update #9
Welcome to the ninth instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.
War on Diabetes Newsletter 20th July 2025
Welcome to the sixth War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.
Natto can improve cardiovascular health and possibly reduce blood glucose levels
What I learned this week #7 looks at the health benefits of nattokinase