Two-Egg Omelette Recipe The humble omelette can be a quick, easy, and cheap option for a protein-packed hot breakfast. I often have this before a morning gym session and follow up with a larger lunch.
Base Salad Recipe For those of us with type 2 diabetes, salad is a good way to pack nutrients in, keep carbs low and can help with weight loss as a regular lunch option. If you have a fixed recipe at hand it's easier to log your macros.
