How to lose weight with type 2 diabetes
What I learned this week #10 is an overview of how to lose weight without putting yourself on a severe calorie restriction diet
What I learned this week
Increasing cortisol in the morning can help you sleep better and give you more energy throughout the day
What I learned this week #9 looks at techniques for regulating cortisol levels throughout the day. Being mindful of cortisol can help you take control of your energy levels and sleep quality.
How to boost BDNF and reduce insulin resistance
What I learned this week #8 looks at how to increase Brain-Derived Neurotrophic Factor (BDNF) and how this can reduce insulin resistance
Natto can improve cardiovascular health and possibly reduce blood glucose levels
What I learned this week #7 looks at the health benefits of nattokinase
Nitrates, nitrites and nitrosamines
What I learned this week #6 puts bacon and green veg on trial.
Diet Coke & Cephalic Phase Insulin Release
I look at the implications for Diet Coke and electrolyte sources.
Protein leverage, Food logging and osmotic pressure
Daily food logging can help you lose twice as much weight, The Protein Leverage Hypothesis, and Osmotic Pressure causing metabolic chaos...