Progress update #14
Welcome to the fourteenth instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.
Martyn Pitchford
Can eating dark chocolate help to reverse type 2 diabetes?
Epicatechin in chocolate is another dietary tool to help combat type 2 diabetes. This week, I've been exploring ways to consume more of it without resorting to supplements.
War on diabetes newsletter 7th September 2025
Welcome to the thirteenth War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.
When to eat protein to build muscle
Building and maintaining muscle is a good way to improve insulin resistance and decrease average blood glucose levels. In order to make weight training sessions as effective as possible, I look into how much and when to eat protein in order to build and maintain muscle most effectively.
Progress update #13
Welcome to the thirteenth instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.
War on diabetes newsletter 1st September 2025
Welcome to the twelfth War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.
A study that showed that margarine and vegetable oils are more likely to kill you than butter was buried in the 1970s
The Minnesota Coronary Experiment found evidence that switching from saturated to unsaturated fat in vegetable oils in 1973 caused more deaths but the results were not published and we've been lied to for over 50 years.