How to lose weight with type 2 diabetes
What I learned this week #10 is an overview of how to lose weight without putting yourself on a severe calorie restriction diet
CGM
Progress update #10
Welcome to the tenth instalment of my regular update series where I review what does and doesn't work on the journey to type 2 diabetes remission.
Not everyone experiences the dawn phenomenon
Not everyone gets dawn effect, cutting down on beer and the video that never was...
New Recruit Tip #1
The first thing I always recommend for anyone with type 2 or prediabetes is a CGM