Base Salad Recipe
For those of us with type 2 diabetes, salad is a good way to pack nutrients in, keep carbs low and can help with weight loss as a regular lunch option. If you have a fixed recipe at hand it's easier to log your macros.
electrolytes
How to lose weight with type 2 diabetes
What I learned this week #10 is an overview of how to lose weight without putting yourself on a severe calorie restriction diet
War on Diabetes Newsletter 20th July 2025
Welcome to the sixth War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.
War on Diabetes Newsletter 6th July 2025
Welcome to the fourth War on Diabetes newsletter, your weekly tips and ideas from someone who has had diabetes for five years and learned a lot about it. It's a practical and actionable guide to details your doctor probably won't have time to tell you about.
Diet Coke & Cephalic Phase Insulin Release
I look at the implications for Diet Coke and electrolyte sources.